Services
Physical Therapy
Recover from injury and pain by addressing the root cause to improve dysfunction and restore health.
Movement, Breathing, & Postural Analysis
Positional breathing techniques to inhibit overactive muscles and facilitate parasympathetic activity.
Improve movement patterns and education on temporary movement modifications.
Build tolerance to stress through graded exposure and return to the activities you love.
Telehealth (virtual) visits available
Personal Training
Build resilience to injury to perform at optimal capacity and move with confidence.
Movement, Breathing, & Postural Analysis
Specific exercises to address your goals and provide you with confidence in moving well and often to maintain an active lifestyle.
Stressing the aerobic system to help maintain progress and manage fatigue with activities.
Telehealth (virtual) & online programming options available
Sports Performance Training
Highly individualized sports performance training provided by a former collegiate and professional athlete who knows what it takes.
Sport specific running drills and plyometrics to improve speed, agility, and change of direction.
Improve capacity for strength and force production to reduce risk of injury and maximize performance.
Build resilience and endurance to avoid fatigue to perform at a high level throughout the whole game.
Telehealth (virtual) & online programming options available
Soccer-Specific Training
Specialized soccer training for athletes looking to improve their game and skill set with a former professional soccer player for the Boston Breakers.
Skills training including improving dribbling, passing, shooting skills through repetition and drills designed to improve your first touch.
Specific 1v1 attacking and defending drills to improve confidence and composure on the field.
Improve overall endurance and cardiovascular ability in preparation for fitness testing for collegiate or high school soccer.